Yoga has become one of the most popular concepts for attaining physical fitness and living a healthy life. It is an art form that could be taken as a holistic approach towards physical and mental fitness. Yes, for having a healthy life we need to be fit both physically and mentally and yoga is the key to it. It is intriguing fact that most people consider yoga as a path for gaining physical fitness but little do they understand about the true concept of yoga and healthy life we get from it. Yoga is a way of life and performing yoga with discipline has an effect on our physical, emotional, spiritual and psychological well being. Thus one must perform Yoga for a healthy life not just for physical fitness. You can perform basics of yoga at home or take part in different yoga training or 200 hour yoga teacher training programs. The popular concepts of yoga The most popular and favored concepts of yoga are asanas and pranayama. Together they help in attaining physical fitne